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NETFLIX Creates Human Cardio Machine!

πŸ‡―πŸ‡΅: JABRA Heart Rate Earbuds

πŸ‡ΊπŸ‡Έ: JABRA Heart Rate Earbuds

Best workout of the year! NETFLIX creates cardio-machine – got addicted to Warrior and ended up watching entire 2 hour and 20 minute movie while on the bike…

#η³–θ³ͺ #η³–θ³ͺεˆΆι™ #γƒ­γƒΌγ‚«γƒΌγƒœ#γ‚±γƒˆγƒΌγ‚·γ‚Ή #γƒ­γ‚«γƒœ #γ‚±γƒˆγƒ³ #γ‚±γƒˆγƒ³δ½“ #cardio #intervals #intervaltrainimg #circuittraining #resistance

#resistancetraining #weightlifting #caveman #paleo #paleodiet #keto #ketodiet #ketogenicdiet #ketosis #ketosisdiet #lowcarb #highfat #tokyo #tokyoamericanclub #fullbodyworkout #functionaltraining #jabrasport #jabra #softbank #softbankユーアー #netflix #netflixjp #warriormovie #warrior #japantour #japanapartmenttour #japanholiday

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Keto Chili Bowl 🌢 πŸ₯‘ ❗️

Last night’s keto chili bowl…

#η³–θ³ͺ #η³–θ³ͺεˆΆι™ #γƒ­γƒΌγ‚«γƒΌγƒœ

#γ‚±γƒˆγƒΌγ‚·γ‚Ή #γ‚±γƒˆγ‚·γ‚Ή #γƒ­γ‚«γƒœ #γ‚±γƒˆγƒ³ #γ‚±γƒˆγƒ³δ½“ #keto #ketosis #ketogenic #steak #highfat #lowcarb #paleo #paleodiet

#kegenix #kegenixprime #卡 #ηŽ‰ε­ #γŸγΎγ” #ι»„θΊ« #パキシコ料理

#caveman #cavemandiet #lowcarbdiet #ketoflu #chili #chilifest #chilirecipe #eggyolk

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Seafood Platter πŸ¦€ 🐠 ❗️

Martinis 🍸 & Crustaceans…

Ridiculously delicious seafood platter at Tokyo American Club. Nice mix of steamed Maine lobster, crab and a variety os sashimi. Can’t wait for it to come back on the menu next season! Not 100% keto due to the martini 🍸, but I needed a drink and at least it is low-carb and low-glycemic…

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#η³–θ³ͺ #η³–θ³ͺεˆΆι™ #γƒ­γƒΌγ‚«γƒΌγƒœ

#γ‚±γƒˆγƒΌγ‚·γ‚Ή #γƒ­γ‚«γƒœ #γ‚±γƒˆγƒ³ #γ‚±γƒˆγƒ³δ½“ #keto #ketosis #ketogenic #lobster #mainelobster #tokyoamericanclub #tac @chefgraytokyo @ryanaynz @distantdystopia @donnykimball #seafoodies #seafood @seafoodies

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Golden Week Workout πŸ‹οΈπŸš΄πŸ»β€β™‚οΈβ—οΈ

πŸ‡―πŸ‡΅: JABRA Heart Rate Earbuds

πŸ‡ΊπŸ‡Έ: JABRA Heart Rate Earbuds

Nice long Golden Week workout!

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#cardio #intervals #intervaltrainimg #circuittraining #resistance

#resistancetraining

#weightlifting #caveman #paleo #paleodiet #keto #ketodiet #ketogenicdiet #ketosis #ketosisdiet #lowcarb #highfat #tokyo #tokyoamericanclub #fullbodyworkout #functionaltraining #jabrasport #jabra #goldenweek #softbank #iphone

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Lifting Instead of Libations πŸ‹οΈ vs. 🍸 ❗️

πŸ‡―πŸ‡΅: http://cavemaninjapan.com/workouts/

πŸ‡ΊπŸ‡Έ: http://cavemaninjapan.com/workouts-2/

Was good to take out some frustrations at the gym today 😊, much healthier than a martini πŸΈβ—οΈ

#cardio #intervals #intervaltrainimg #circuittraining #resistance #resistancetraining #weightlifting #caveman #paleo #paleodiet #keto #ketodiet #ketogenicdiet #ketosis #ketosisdiet #lowcarb #highfat #tokyo #tokyoamericanclub #fullbodyworkout #functionaltraining #jabrasport #jabra @kegenix @jabra @ryanaynz @bijans @donnykimball @stevievanzandt @vanzandtpickups #η³–θ³ͺ #η³–θ³ͺεˆΆι™ #γƒ­γƒΌγ‚«γƒΌγƒœ #γ‚±γƒˆγƒΌγ‚·γ‚Ή #γƒ­γ‚«γƒœ #γ‚±γƒˆγƒ³ #γ‚±γƒˆγƒ³δ½“ #martini

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Ramping Up the Intensity…

πŸ‡―πŸ‡΅: JABRA Heart Rate Earbuds

πŸ‡ΊπŸ‡Έ: JABRA Heart Rate Earbuds

#cardio #intervals #intervaltrainimg #circuittraining #resistance

#resistancetraining

#weightlifting #caveman #paleo #paleodiet #keto #ketodiet #ketogenicdiet #ketosis #ketosisdiet #lowcarb #highfat #tokyo #tokyoamericanclub #fullbodyworkout #functionaltraining #jabrasport #jabra #η³–θ³ͺ #η³–θ³ͺεˆΆι™ #γƒ­γƒΌγ‚«γƒΌγƒœ #γ‚±γƒˆγƒΌγ‚·γ‚Ή #γƒ­γ‚«γƒœ #γ‚±γƒˆγƒ³ #γ‚±γƒˆγƒ³δ½“

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Low-Intensity Lunchtime Workout 🚲…πŸ’¨

Wasn’t feeling super-energetic today so decided to do a really low-intensity, cardio-only, lunchtime workout today… Feeling more energetic now!

πŸ‡―πŸ‡΅: JABRA Heart Rate Earbuds

πŸ‡ΊπŸ‡Έ: JABRA Heart Rate Earbuds

#cardio #intervals #intervaltrainimg #circuittraining #resistance

#resistancetraining

#weightlifting #caveman #paleo #paleodiet #keto #ketodiet #ketogenicdiet #ketosis #ketosisdiet #lowcarb #highfat #tokyo #tokyoamericanclub #fullbodyworkout #functionaltraining #jabrasport #jabra #softbank #iphone7plus

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Pre-Game Meal

Pre-game meal…

Sausage, Bacon & Eggs

And the game?

Carne Vino

#η³–θ³ͺ #η³–θ³ͺεˆΆι™ #γƒ­γƒΌγ‚«γƒΌγƒœ #γ‚±γƒˆγƒΌγ‚·γ‚Ή #γƒ­γ‚«γƒœ #γ‚±γƒˆγƒ³ #γ‚±γƒˆγƒ³δ½“ #keto #ketosis #ketogenic #steak #highfat #lowcarb #paleo #paleodiet #kegenix #kegenixprime #caveman #cavemandiet #lowcarbdiet #ketoflu #sauteed #beef #coconutoil #mct #mctoil

#wagyu #ε’Œη‰›θ‚‰ #ε’Œη‰› #卡 #γŸγΎγ” #ηŽ‰ε­ #tac #tokyoamericanclub #cavemaninjapan

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Relaxing on a Sunday night…

Smoky!

Relaxing on a Sunday night… #cigarbarhongkong #cigar #cuba #cuban #cigarclub #cigarbar #brandy #congac #snifter #riedel #reidel #digestif #astral #astralcigars @dutchcigarbro #葉巻 #γƒγƒžγ‚­ #シガー