Sunday evening workout 🏋️♀️ to be followed by a three-day-simmer bone 🍖 broth. A little cardio and some weights…
🇺🇸: http://cavemaninjapan.com/workouts-2/
🇯🇵: http://cavemaninjapan.com/workouts/
#intervaltraining #keto #hernia #herniateddisc #cardioworkout #resistancetraining #recovery 
