Back getting better & better… πŸ‹οΈβ€β™€οΈ πŸ’ͺ ❗️

Sunday evening workout πŸ‹οΈβ€β™€οΈ to be followed by a three-day-simmer bone πŸ– broth. A little cardio and some weights…

πŸ‡ΊπŸ‡Έ: http://cavemaninjapan.com/workouts-2/

πŸ‡―πŸ‡΅: http://cavemaninjapan.com/workouts/

#intervaltraining #keto #hernia #herniateddisc #cardioworkout #resistancetraining #recovery

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