First workout since herniated disc diagnosis…
#intervaltraining
#hernia
#herniateddisc
#slippeddisc
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#cardio #intervals #intervaltrainimg #circuittraining #resistance
#resistancetraining
#weightlifting #caveman #paleo #paleodiet #keto #ketodiet #ketogenicdiet #ketosis #ketosisdiet #lowcarb #highfat #tokyo #tokyoamericanclub #fullbodyworkout